Your life dictates your training. Not the other way around.
Real training.
Not just
online fitness.
It's not what we do.
It's how we do it.
- 01PeriodizationPhases, not random days
- 02Overload & ProgressionLoad climbs on a schedule
- 03SpecificityTrain the position
- 04VariationChange the stimulus, keep the principle
- 05TechniquePositions before load
- 06Fatigue ManagementDosed to how you feel
- 07IndividualizationYour life. Your history.
- The Full Method
Your program begins with seven fixed principles, built around your schedule, your goals, and your injury history.
Cory
Castro
- Now
- Assistant Director of Football Performance · Texas
- Experience
- 15 years as a strength coach
- Home
- Husband and father of three
Cory runs football performance at Texas and has spent 15 years as a strength coach. For the past decade he has also trained professionals who want to feel and move better for the rest of their lives. He's in his mid-30s and still trains like an athlete.
Meet Cory →Molded,
not assigned.
- 01
Assessment
Goals, training age, schedule, equipment, injury history.
- 02
Your molded program
Seven principles applied to your training and your progress.
- 03
Train · Track · Evolve
Communicate, collaborate, progress. Trust = Time × Consistency.
Let's Begin
Every client starts with the assessment.
Cory doesn't take
everyone. He takes
the right fit.
A 30-minute call, and it's a conversation rather than a pitch. I'll tell you straight whether I'm the right person for what you're trying to do. Plenty of people get told no.
Start the Assessment →